What Is Sparkling Water And What Does it Do?

  • By: Jan Helge
  • Date: July 18, 2023
  • Time to read: 5 min.

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Do you enjoy a refreshing glass of sparkling water? If so, you’re not alone. Sparkling water is becoming increasingly popular, and for a good reason – it’s refreshing and sparkling! But what is sparkling water, exactly? And where does it come from? And what does it do?

Sparkling water is simply water that has been carbonated. Carbonation occurs when carbon dioxide is added to the water, which gives it its signature fizz. Carbon dioxide can come from various sources, including natural springs, mineral water, and manmade machines.

In this blog post, I will answer these questions and more. I’ll also discuss the health benefits of drinking sparkling water. So, if you’re curious about this trendy beverage, read on.

What Is Sparkling Water

Sparkling water is carbonated water. Carbonated water is water that has been pressure-infused with carbon dioxide gas. This creates sparkling water, also known as club soda, soda water, seltzer water, and fizzy water, a frothy beverage.

With the exception of seltzer water, carbonated liquids often have salt added to enhance flavor. In addition, other minerals may sometimes be present in trace levels.

Types of Sparkling Water

There are four main types of sparkling water: mineral water, seltzer water, club soda, and flavored sparkling water.

Mineral Water

Mineral water is naturally carbonated from a spring or well. It often contains dissolved minerals, such as calcium, sodium, magnesium, and potassium. These give the water its distinct taste.

Seltzer Water

Seltzer water is artificially carbonated and does not naturally occur. Instead, it’s made by adding carbon dioxide to purified water. As a result, seltzer water is often flavorless.

Club Soda

Club soda is also artificially carbonated but contains added minerals, such as sodium bicarbonate, potassium sulfate, and disodium phosphate. These minerals give club soda a slightly salty taste.

Flavored Sparkling Waters

Flavored sparkling waters are carbonated waters that contain natural or artificial flavors. Fruit-flavored sparkling waters are especially popular.

Benefits of Sparkling Water

Now that you know what sparkling water is, you might be wondering if sparkling water has any benefits. The answer is yes. There are some benefits of sparkling water, including:

It Helps You Stay Hydrated

Sparkling water is a great way to stay hydrated. So, when you’re feeling thirsty, reach for sparkling water instead of sugary soda or juice. Sparkling water is just as hydrating as normal water, but it’s more refreshing and satisfying.

It Aids in Digestion

Carbonated water can help to relieve constipation and bloating. In addition, the carbonation in sparkling water helps to stimulate bowel movements and break down food.

It’s Low in Calories

Sparkling water is also low in calories. In fact, it has zero calories. This makes it a great beverage choice if you’re trying to lose weight or maintain a healthy weight.

It May Help You Eat Less

Drinking sparkling water before meals may help you eat less. One study found that people who drank sparkling water with their meals consumed an average of 75 fewer calories than those who didn’t drink any sparkling water.

It’s Good for Your Skin

Drinking sparkling water can also be good for your skin. That’s because sparkling water is rich in antioxidants, which can help protect your skin from damage.

It May Help Boost Your Energy

Drinking sparkling water may give you a much-needed energy boost if you’re tired. That’s because the carbonation in sparkling water can help wake you up and improve your focus.

Eases Transition from Sugary Drinks

If you’re trying to cut back on sugary drinks, sparkling water can be a good way to help you transition. Sparkling water has the same bubbly texture as soda but is much healthier and contains no sugar.

You can use herbs, fruits, and vegetables to flavor your sparkling water at home. This way, you can avoid the added sugar and artificial ingredients found in much store-bought sparkling water.

How to Make Sparkling Water

Now that you know all about sparkling water, you might be wondering how to make it at home. Luckily, it’s easy to make sparkling water with a soda maker.

Here’s what you need:

  • Soda maker
  • CO2 cartridges
  • Water
  • Flavorings (optional)

To make sparkling water, simply add water to your soda maker and carbonate it according to the manufacturer’s instructions. Once the water is carbonated, you can add flavorings if desired.

If you don’t have a soda maker, you can also carbonate water using a seltzer bottle. To do this, fill the bottle with cold water and add CO2 cartridges until the water is carbonated to your liking. Again, you can add flavorings if desired.

Whether you use a soda maker or seltzer bottle, making sparkling water at home is easy and convenient. Plus, it’s much cheaper than buying sparkling water at the store.

Now that you know all about sparkling water give it a try. You might just find that you love the taste and benefits of this healthy beverage.

Things to Keep in Mind When Taking Sparkling Water

While sparkling water is generally safe to drink, there are a few things to keep in mind.

Underlying Conditions

First, drinking sparkling water can worsen your symptoms if you have GERD or acid reflux. So, if you have these conditions, it’s best to stick to plain water.


Second, the carbonation in sparkling water can cause bloating and gas. If you’re prone to these symptoms, it’s best to drink sparkling water in moderation.


Thirdly, sparkling water can be hard on your teeth. The acidity in sparkling water can damage tooth enamel. If you drink a lot of sparkling water, it’s best to use a straw to protect your teeth.

Sodium Levels

Finally, some brands of sparkling water are high in sodium. So if you’re on a low-sodium diet, check the labels of sparkling waters before buying them.

Final Thoughts

Sparkling water is carbonated water. As discussed in the article, it is a great alternative to sugary drinks. It’s hydrating, low in calories, and good for your skin. Plus, it may help you eat less and boost your energy. Just be sure to keep an eye on the sodium levels if you’re on a low-sodium diet. I hope this article has answered your questions about what sparkling water is. Thanks for reading.

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