Can I Drink Flavored Sparkling Water While Fasting?

  • By: Jan Helge
  • Date: June 23, 2022
  • Time to read: 5 min.

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Water is an important part of any diet, especially when you are fasting. But what about flavored sparkling water? Can you drink that while fasting? In this blog post, we will answer that question and give you some tips on how to stay hydrated during your fast.

Yes, as long as the flavored water doesn’t have any added sugars, you can drink it while fasting. In fact, flavored sparkling water can be a great way to hydrate during your fast. It is important to stay hydrated during a fast, especially if you are doing an extended fast.

Below, I take you deeper into this topic and discuss some tips on how to drink flavored sparkling water while fasting without ruining your fast.

Can I Use Flavored Water While Fasting?

Yes, it is okay to use flavored water while fasting. Just make sure that the flavoring does not contain any added sugars. You can find flavored sparkling water at most grocery stores, so it is easy to find a variety that fits your taste preferences.

What to Look Out for In Flavored Water for Fasting

If you want to get flavored water for fasting, you want to consider the following factors:

Be sure it has no added sugars

This is among the most important factors to look out for. Added sugars can ruin your fast, as they will spike blood sugar levels and could even trigger an insulin response.

Make sure it is calorie-free

Since you’re fasting, you don’t want any extra calories coming from your drink. Look for flavored water that has 0 calories per serving.

Check the ingredients list

Some flavored water will have artificial sweeteners in them. These are okay to consume while fasting, but some people prefer to avoid these altogether. If you’re not sure whether or not the sweetener is acceptable for you, check with your doctor or nutritionist.

How to Drink Flavored Sparkling Water While Fasting

Now that you know it is okay to drink flavored water while fasting, let’s discuss some tips on how to do so without ruining your fast.

Drink in moderation

While it is okay to drink flavored sparkling water during a fast, you don’t want to overdo it. Too much of any drink can be counterproductive, so aim to drink in moderation.

Sip slowly

When drinking flavored sparkling water, sip slowly and enjoy the flavor. This will help you stay hydrated without drinking too much and ruining your fast.

Use a straw

If you find that you are drinking too much flavored sparkling water, try using a straw. This will help you slow down and drink more consciously.

Drink when you are feeling hungry

Flavored sparkling water will actually give you a full feeling, so you can drink it when you are feeling hungry. This can help tide you over until your next meal.

Can Flavored Sparkling Water Help with My Fasting?

Yes, drinking flavored sparkling water while fasting comes within a raft of benefits which include the following, among others:

Keep you hydrated

Of course, one of the main benefits of drinking flavored sparkling water while fasting is that it helps you stay hydrated. This is important, especially if you are doing an extended fast.

Satisfy your hunger

Another benefit of drinking flavored sparkling water is that it can help satisfy your hunger. This can be helpful if you are feeling hungry during your fast.

Provide flavor and variety

Drinking flavored sparkling water can add some much-needed flavor and variety to your fasting diet. This can help keep things interesting during your fast.

It replenishes electrolytes faster

This is another huge benefit of drinking flavored sparkling water while fasting. The added electrolytes can help replenish your body’s stores faster, which is especially important if you are doing an extended fast.

Will Flavored Water Break my Fast?

The answer to this question depends on a few factors. If the water has added sugars, then it is going to break your fast.

The sugars, which are often artificial sweeteners, will increase blood sugar levels and could even trigger an insulin response. If you are looking for a flavored drink that is okay to consume while fasting, look for one that has zero calories per serving. This way, you can enjoy the taste without worrying about ruining your fast.

On the other hand, if the flavored sparkling water doesn’t contain any added sugars, then it is okay to drink while fasting. Just be sure to moderate your intake and sip slowly in order to stay hydrated.

Why Flavored Sparkling Water May Not Be Very Good for Your Fast

I have noticed that not all people react the same to flavored sparkling water when fasting. This is especially the case for people new to fasting. Here is how drinking flavored sparkling water may not be very good for your fast:

It can make you feel bloated and heavy

The carbonation in the flavored sparkling water can cause you to feel bloated and heavy. This is because it takes up space in your stomach, which can be counterproductive when fasting.

It can disrupt your digestive system

When you drink flavored sparkling water, it can disrupt your digestive system. This is because carbonation can cause gas and bloating.

It may trigger the release of Ghrelin

This happens if the flavored sparkling water you are drinking has some added sugar. Ghrelin often called the hunger hormone, is what tells your brain that you are hungry.

It can make you feel tired and sluggish

The sugar in the flavored sparkling water can also make you feel tired and sluggish. This is because it provides a quick burst of energy, but it is soon followed by an energy crash.

Final Thoughts

It is totally okay to drink flavored sparkling water while fasting as long as it doesn’t contain any added sugars. Just be sure to check the label so you know what you are drinking. If you are new to fasting, start with a small amount and see how your body reacts.

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