Can You Drink Sparkling Water with Invisalign?

  • By: Jan Helge
  • Date: February 9, 2023
  • Time to read: 5 min.

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Can You Drink Sparkling Water with Invisalign?

If you are in the process of getting Invisalign, you may be wondering if it is okay to drink sparkling water. This is a common concern among many people who are getting Invisalign since the aligners can become wet and discolored if they come into contact with beverages that contain sugar or colorants.

While it is generally recommended to avoid drinking sugary drinks and colored beverages while wearing Invisalign, sparkling water is okay to drink in moderation. Just make sure to brush your teeth and rinse your mouth with water after drinking sparkling water to avoid any discoloration or staining of the aligners.

Read on as I share some other tips on how to keep your Invisalign aligners looking their best.

Can I Use Sparkling Water with Invisalign?

As I have mentioned above, it is okay to drink sparkling water with your aligners, but you have to take some precautions. Sparkling water is a carbonated beverage and that makes it slightly acidic.

As you may already be aware, acidic beverages are not very good for your teeth and can cause erosion over time. So, if you are going to drink sparkling water, make sure to rinse your mouth with water and brush your teeth afterward.

In addition, avoid drinking any other sugary drinks or colored beverages while wearing your aligners, as they will only increase the likelihood of staining or discoloration. Stick to water and other non-carbonated drinks whenever possible.

Why You Might Want to Keep Away from Sparkling Water When Using Invisalign

There are various reasons you might want to avoid drinking sparkling water when using Invisalign.

It is Acidic

The carbonation that happens to produce sparkling water produces carbonic acid. This makes it more acidic than other drinks making it harmful to your teeth.

Just like other acids, carbonic acid will, over time, corrode the enamel on your teeth. This can lead to dental erosion and even tooth decay if it’s left unchecked.

It Can Stain Your Aligners

Sparkling water is also known to cause staining on teeth and braces. This is especially the case if you don’t brush your teeth and rinse your mouth after drinking it.

The stains from sparkling water can be difficult to remove, so it’s best to avoid them altogether by not drinking the beverage while you have your Invisalign aligners on.

The Invisalign Traps the Acid

Okay, so we know that sparkling water is acidic. When you drink it with your aligners on, they are going to trap the acidic water and it will eat away at the enamel on your teeth.

Water is Still Good for Invisalign

So if you cant drink sparkling water with Invisalign, is it okay to take plan water with the aligners? Yes, this is, in fact, the only safe drink you can take with your Invisalign on.

Plain water has no sugar, no colorants, and is hydrating. All of these factors are important when you have Invisalign on as they help to keep your aligners in good condition.

What if I Need to Use Sparkling Water?

If you have to use sparkling water for some reason, make sure to rinse your mouth and brush your teeth afterward. Additionally, try to drink it in moderation and avoid other sugary drinks and colored beverages.

If you follow these tips, you can drink sparkling water safely while wearing your Invisalign aligners. Just remember to take care of your teeth and braces by brushing and flossing regularly.

You may also consider taking the aligners out while drinking sparkling water to avoid any potential staining or discoloration.

Tips for Drinking Sparkling Water (And other Drinks) with Invisalign

So you want to drink sparkling water, alcohol, soda, or any other drink with your Invisalign on? Well, while this is not advisable, you can as long as you take some precautions. Here are some tips to help you:

Use a straw

A straw will help to keep the drink away from your aligners and teeth. This is a good way to reduce the amount of liquid that comes in contact with your braces.

Take clear drinks

If you can’t avoid drinking drinks that might stain your aligners, try to stick to clear beverages. This will help to reduce the chances of discoloration. Clear beverages tend to have less sugar as well, which is good for your teeth.

Rinse your mouth with plain water

After you have had a drink, make sure to rinse your mouth with plain water. This will help to remove any sugary or acidic residue left on your teeth.

Brush your teeth and aligners

Make sure to brush your teeth and aligners after drinking any type of beverage. This will help to remove any staining or discoloration that may have occurred.

Let hot drinks such as coffee cool down

You don’t want to drink anything too hot with your Invisalign on. Let the coffee and other hot drinks cool down before drinking them to avoid any potential damage to your braces or teeth.

In general, it’s best to avoid drinking any type of drink, except plain water, with your Invisalign on. However, if you must drink something, using the tips above should help you to do so safely. Just remember to take care of your teeth and braces by brushing and flossing regularly.


Final Thoughts

While you may drink sparkling water with Invisalign on, it is not advisable. Try to stick to drinking plain water and other clear beverages instead. If you must drink something else, using the tips above should help you do so safely.

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