Does Sparkling Water Have Aspartame?

By: Jan Helge
Date: July 18, 2023
Time to read: 4 min.

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I’m not a big fan of soda. I don’t like the way it tastes and I try to avoid the sugar and calories. So, when I saw sparkling water that said it was calorie-free, I thought it was a great alternative. But then I noticed that some of the brands have aspartame in them. I’m not sure if I want to drink something that has that in it.

Table Of Contents

The Truth About Aspartame in Sparkling Water
The Dangers of Aspartame
The Benefits of Sparkling Water?
The healthy alternative to sugary drinks
How to make your own sparkling water
Final Thoughts

The Truth About Aspartame in Sparkling Water

Yes, some types of sparkling water do contain aspartame. However, not all sparkling water brands use aspartame as their sweetener. There are a variety of sparkling water brands that use other sweeteners such as stevia or sugar.

The Dangers of Aspartame

Yes, some sparkling water brands do contain aspartame. While aspartame is considered safe by most health authorities, there are some concerns about its safety.

Aspartame is an artificial sweetener that is used in many food and beverage products. It is made from two amino acids, phenylalanine and aspartic acid.

While aspartame is generally considered safe, there are some concerns about its safety. Some studies have linked aspartame to cancer, although the evidence is not conclusive. Other health concerns include headaches, dizziness, and seizures.

If you are concerned about the safety of aspartame, there are many sparkling water brands that do not contain the artificial sweetener.

The Benefits of Sparkling Water?

Yes, what you may have heard, sparkling water does have aspartame, but despite this fact, it’s a great alternative to sugary sodas and juices. Here are some of the benefits of sparkling water:

It’s hydrating.

Sparkling water is a great way to stay hydrated, especially if you don’t like the taste of plain water.

It’s calorie-free.

If you’re watching your weight, sparkling water is a great choice because it doesn’t have any calories.

It’s refreshing.

Sparkling water is perfect for quenching your thirst on a hot day. It’s also a great way to wake up in the morning.

It’s good for your skin.

Drinking sparkling water can help promote healthy skin. It’s also believed to help reduce the appearance of wrinkles.

It’s good for your digestion.

Sparkling water can help improve your digestion and keep you regular.

If you’re looking for a healthy alternative to sugary drinks, sparkling water is a great choice. It has numerous health benefits and is a refreshing way to stay hydrated.

The healthy alternative to sugary drinks

If you’re looking for a healthy alternative to sugary drinks, you may be wondering if sparkling water has aspartame. The answer is no – sparkling water does not have aspartame.

Sparkling water is a great alternative to sugary drinks because it is calorie-free and contains no sugar. In addition, sparkling water can help you stay hydrated and is a good source of antioxidants.

So, if you’re looking for a healthy alternative to sugary drinks, sparkling water is a great choice.

How to make your own sparkling water

Yes, some sparkling water brands do use aspartame as a sweetener. However, there are also plenty of brands that use other sweeteners, or no sweetener at all. So, if you’re concerned about aspartame, be sure to check the label before you buy.

Fortunately, it’s easy to make your own sparkling water at home, without any added sweeteners. All you need is a sparkling water maker, like the Sodastream. Simply add water to the Sodastream, and then add your own flavorings, if desired. You can use fruit juice, herbs, or even just plain old water. The choice is up to you!

Final Thoughts

While there is no definitive answer, it seems that sparkling water does not have aspartame. This is based on the fact that aspartame is a sweetener, and sparkling water is not typically sweet. However, it is always best to check the label to be sure.