Why Do People Like Sparkling Water?

By: Jan Helge
Date: July 18, 2023
Time to read: 5 min.

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Do you like sparkling water? You’re not alone. In fact, sparkling water is one of the most popular types of water out there. But why do people like it so much?

In this post, we’ll explore some of the reasons why people love sparkling water.

Here are the most common reasons why people love sparkling water:

It’s refreshing and tasty.
It’s relatively healthy.
It’s fun and versatile.
It has many health benefits.
It’s a better alternative to regular soda.

Now, let’s discuss each of these below.

Table Of Contents

Reason #1: It's Refreshing And Tasty
Reason #2: It's Good For Digestion
Reason #3: It's Fun And Versatile
Reason #4: It Has Many Health Benefits
Reason #5: It's A Better Alternative To Regular Soda
Final Thoughts

Reason #1: It’s Refreshing And Tasty

It should come as no surprise that sparkling water is equally hydrating as regular water. While regular use of both sparkling and still beverages is still suggested, it doesn’t matter which you favor as long as you receive enough. Sparkling has been proven to be a totally acceptable option for remaining hydrated throughout the day by research from the University of Chicago.

In actuality, carbonated water is quite acceptable and can hydrate you just as well as still water. The key here is to confirm that the sparkling water you purchase is genuinely made up entirely of water and carbonation. You are adequately hydrating yourself as long as you stay away from sparkling waters with flavorings, sweets, and citric acid and maintain a well-balanced diet.

Reason #2: It’s Good For Digestion

For generations, people have turned to sparkling water as a treatment for digestive issues. Although not the most scientific claim, a sensation is frequently worth a try, and carbonated water has been proved to inhibit the growth of bacteria. It also gives you the impression that something is happening.

The substance sodium hydrogen carbonate, usually referred to as sodium bicarbonate, is one of the most dependable and long-lasting treatments for indigestion or constipation. When hydrogen carbonate and an acid are dissolved in water, the acid interacts with the hydrogen carbonate to form CO2. Heartburn, dyspepsia, and constipation can all be significantly relieved by consuming the effervescent water.

Numerous studies have demonstrated that sparkling water can enhance the swallowing reflex and has a more effective curative effect on dyspepsia and constipation than still water.

Reason #3: It’s Fun And Versatile

Drinking sparkling water is just plain fun. It’s a great conversation starter and it makes any occasion feel special. It can also be used in cocktails or mocktails. It can be flavored or plain. You can also find it in different sizes and shapes.

Nothing enhances the personality of a drink and a gathering like a well-balanced flavor combination. A well-made Gin & Tonic, Long Island Ice Tea, or Margarita are the best ways to start the evening. However, the majority of these mixtures are produced using sugary beverages or mixers. The amount of sugar can add up, even though it doesn’t seem to matter after a certain number of drinks because alcohol contains its fair share of sugar.

Your preferred alcoholic beverage pairs nicely with sparkling water created with natural tastes. With Gin, White Rum, and even Vodka, you can utilize it. You won’t need to fear that your delightful beverage contains too much sugar because it contains neither artificial sweeteners nor any sugar.

Reason #4: It Has Many Health Benefits

Carbon dioxide transforms into a gaseous state when it is liberated from solvency. The overall volume of the carbonic acid solution is greater than the entire volume of water and carbon dioxide gas. It fills up more room as it fizzes more.

After you drink some still water, its volume won’t change. Of course, there will be some dispersion of the water, but the overall volume will remain the same.

However, the volume of a glass of carbonated water will alter. Carbon dioxide turns into a gas that occupies more space than it did in solution as it effervesces. The carbon dioxide briefly fills your digestive tract, blocking hunger sensations while the water is disseminated and digested.

Drink a glass of sparkling water before meals to curb your appetite if you’re attempting to lose weight.

Caffeine, which is a component of soft drinks, contains qualities that stimulate the central nervous system, aid in the breakdown of liver fat, elevate mood, and lessen headaches. Drinks that fizz also contain salt. A vital element called sodium may be present in practically all organic foods. Sodium lowers blood pressure, keeps the body’s electrolyte balance in check, prevents muscle cramps, and slows the signs of aging on the skin.

Reason #5: It’s A Better Alternative To Regular Soda

Sparkling waters are already well-liked by health-conscious customers, and waters with distinctive flavor profiles and those that are boosted with sedative substances will replace alcoholic beverages.

The well-publicized promise of e-cigarettes as a smoking cessation aid in recent years has contributed to their popularity. In addition to replacing nicotine, e-cigarettes outperformed patches and gum by more closely simulating the smoker’s sensation of inhalation. Smokers desired the warm sensation, texture, taste, and general stimulation of the “drag,” not simply the nicotine.

Sparkling water can sate a need by simulating the experience of sodas through comfortable bodily sensations without having the negative consequences (and accompanying shame) associated with the stigmatized sugary drink. This holds true for alcohol selections as well.

User selections are better than ever, with sweeteners replacing sugars and low to no alcohol gratifying the newly sober like hard Seltzer previously did. Now they may embrace the vibrant market and indulge their previous needs without worrying about their health.

Final Thoughts

It’s official: sparkling water is trendy again. There is no indication that the sparkling water mania is slowing off as Americans are consuming far more of it every year. But how did it become so popular again? According to research by Euromonitor International, the amount of sparkling water sold in 2019 alone exceeded 800 million liters, up from 400 million in 2010.

Although classic soda and soft drinks are still commonplace on the market, more customers are now choosing sparkling water instead of sugary soft drinks, which is causing an industry renaissance.

How then did sparkling water, which was traditionally associated with snobby Perrier consumers, become so well-liked among the general populace? The calories, sodium, and artificial sweeteners present in both regular and diet soft drinks may be more of a factor than what is present.

Because of concerns over obesity, the average American’s cola consumption has been falling for several years and is now at a 20-year low. Diet soda consumption has decreased as a result of people’s concerns about artificial sweeteners.

So, with all that being said, the reason why sparkling water has risen in popularity again is that consumers still enjoy bubbles and desire carbonation, but they prefer it in products that are healthier.