Can Diabetics Drink Flavored Sparkling Water?

By: Jan Helge
Date: May 26, 2024
Time to read: 5 min.

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Can Diabetics Drink Flavored Sparkling Water?

In recent years, flavored sparkling water has become one of the most popular beverages to drink, but is it safe for diabetics to consume? Short answer: yes, but there are a few things you need to remember. Everything you need to know about flavored sparkling water and diabetes will be covered in this post.

Can People With Diabetes Drink Flavored Sparkling Water?

Yes, people with diabetes can sip flavored water. In fact, flavor-enhanced water can be a tasty method for diabetics to meet their daily water requirements. While pure water is always the best option, some people may find it more enjoyable if they add some flavor.

Just make sure the flavored water you choose doesn’t include any extra calories or sweets by reading the nutrition facts label. As long as you monitor your blood sugar levels and stay hydrated, you can enjoy sparkling water. Choosing a brand of flavored sparkling water that employs artificial sweeteners rather than sugar is the best way to enjoy it.

An excellent method to flavor your water without adding any calories or sugar is to use sparkling water. You can choose a taste you like from the variety that is offered. Just make sure to read the label to make sure there aren’t any extra sugars or artificial sweeteners in the sparkling water.

It’s crucial to drink enough water throughout the day if you’re keeping an eye on your blood sugar levels. Your body can manage blood sugar levels and keep them from rising or falling too high or too low if you drink enough water. Sparkling water is a fantastic alternative for staying hydrated as it is cooling and has no calories.

Flavored sparkling water is completely safe to consume if you have diabetes and can also help you keep hydrated and quench your thirst. Just be sure to carefully monitor your blood sugar levels and read labels for extra sugars or artificial sweeteners.

Flavored Sparkling Water: Is it safe for diabetics?

Yes, sparkling water is safe for diabetics because it helps keep them hydrated for times when they don’t want to drink plain water. However, since some manufacturers add sweeteners to their products, the sugar content of sparkling water is the main cause of concern for diabetics.

The good news is that many other sparkling water brands and products are either unsweetened or contain artificial sweeteners, making them good and generally safe for diabetics.

But despite the fact that it contains no calories, sparkling water isn’t always good for you. Pressurized carbon dioxide is added to water to create sparkling water’s fizz. It’s possible that the carbonation will increase your appetite and make you eat more.

According to one study, the carbonation in beverages increased the hunger hormone ghrelin, which led to overeating and weight gain in rats. Carbonated beverages raised ghrelin levels in people in the same trial.

But when flavors like lemon or grapefruit are added to sparkling water, many more problems start to appear. These bubbly drinks generally contain artificial sweeteners like stevia, aspartame, and sucralose to make them sweet in order to give them a fruity flavor.

He clarifies that it is irrelevant if the sweeteners are made from plants or have no calories. The fact that these artificial sweeteners are 200 to 20,000 times sweeter than sugar makes them an issue in and of themselves.

Drinking something 20,000 times sweeter than sugar may result in difficult-to-control cravings for sugary foods and beverages. Even your taste buds may be altered, causing naturally sweet foods to taste different. Apples and strawberries, which are naturally sweet and delightful, stop tasting as sweet when you go to eat them.

In addition, consuming artificial sweeteners with no calories may make you more susceptible to heart disease, weight gain, and other health problems. One study found that over the course of several decades, persons who use more artificial sweeteners have a significantly increased risk of stroke and dementia.

Can Flavored Sparkling Water Raise My Blood Sugar Levels?

Flavored sparkling water won’t cause blood sugar levels to rise. Actually, sparkling water can lower blood sugar levels by hydrating you and giving you vital minerals like calcium and magnesium.

When selecting sparkling water for diabetics, there are a few things to take into account. For example, the sugar content should be your first concern. Many sparkling water products contain extra sugars that might cause blood sugar levels to rise.

Select sparkling water without any sweets or sugars added. The salt concentration is the second factor to examine. For diabetics, some sparkling drinks’ high salt content might lead to dehydration and other issues.

Next is picking sparkling water that contains little or no added salt, and think about the carbonation level. Carbonated beverages have the potential to upset some people’s stomachs or induce gas. If you’re worried about this, pick sparkling water that has little to no carbonation.

What Other Beverages Can Diabetics Consume?

You might be wondering what else you can drink if you have diabetes. Although water is the finest option for satiating your thirst, there are other choices that can help you stay hydrated and healthy. Some of the top beverages for diabetics include:

Unsweetened tea or coffee: You can drink tea or coffee without sugar or cream. In actuality, black coffee contains no calories and aids in weight loss. Just be sure to keep your intake in check to prevent dehydration.
Try sparkling water with freshly squeezed lemon or lime juice if you’re searching for something a little more interesting than plain old water. This hydrating drink has tons of antioxidants and no calories. Additionally, the citrus flavors can improve digestion and help you burn more calories.
Low-sodium vegetable juice: Although the majority of store-bought juices are high in calories and sugar, not all of them have to be unhealthy for you. For low-sodium vegetable juices without additional sugars, look in the natural foods area of your local supermarket.

In addition to being hydrated, they are also a rich source of vitamins, minerals, and phytochemicals that can guard against complications of diabetes like heart disease and stroke.

Conclusion

There may be a question in your mind about whether flavored sparkling water is okay for people with diabetes. The answer is: you can absolutely drink flavored sparkling water!

In addition to staying hydrated, you can also enjoy a delicious treat with these beverages. However, be sure to check the label for sugar content and choose a product with no added sugar.