Is Sparkling Water OK to Drink While Pregnant?

  • By: Jan Helge
  • Date: June 23, 2022
  • Time to read: 5 min.

Amazon Affiliate Disclaimer
As an affiliate, we earn from qualifying purchases. We get commissions for purchases made through links in this post.

We all know that pregnancy can be a time of increased health scrutiny. One question on the minds of many pregnant women is whether or not it’s safe to drink sparkling water while pregnant.

With so much conflicting information, it’s hard to tell what you should do. In this blog post, we discuss this topic in depth and provide some clarity.

Is it Okay to Drink Sparkling Water When Pregnant?

Yes, it is totally safe to drink sparkling water when pregnant. Sparkling water is essentially just carbonated or fizzy water, so it doesn’t have any calories.

Plus, it’s a much better alternative to sugary sodas, caffeinated beverages, and sports drinks which can give you headaches.

Why Drink Sparkling Water During Pregnancy?

There are a few benefits of drinking sparkling water during pregnancy. They include the following among others:

It can help with nausea

During the first trimester, you may experience nausea. Dizziness and a sense of queasiness can also be present. Studies show that carbonated drinks help reduce nausea. Since sparkling water is carbonated, it can help alleviate these symptoms.

It can prevent constipation and hemorrhoids

Constipation is a common issue during pregnancy, and drinking sparkling water can help to relieve this problem. Additionally, consuming plenty of fluids helps reduce the risk of developing hemorrhoids later on in your pregnancy.

It’s hydrating

Dehydration is another common problem during pregnancy, and sparkling water can help with this. Sparkling water is just as hydrating as regular tap or bottled water because carbonation doesn’t add any extra fluids to the mix.

It has no calories or sugars ​

Sparkling water is essentially just carbonated or fizzy water, so it doesn’t have any calories.​ Plus, you’re replacing sodas and sweetened beverages with sparkling water which will help reduce your calorie intake. This can lead to a lower weight gain during pregnancy as well as a decreased risk of developing gestational diabetes.

It’s a good alternative to unhealthy carbonated drinks

This is especially true if you’re trying to limit your caffeine intake during pregnancy. Carbonated drinks like sodas, energy drinks, and sports drinks are high in caffeine. Sparkling water has no caffeine so it’s a much better choice.

It is good for weight management

Sparkling water can help with weight management during pregnancy. It has no calories and can help replace unhealthy drinks that are high in sugar or caffeine.

It is good for digestion

Your digestive health has to be at its best during pregnancy. If you have an upset stomach, it can potentially lead to a miscarriage. Sparkling water is hydrating and helps promote regular digestion by keeping your digestive system running smoothly.

It provides relief from constipation while pregnant ​If you’re suffering from constipation during pregnancy, sparkling water is one way to help relieve these symptoms without any side effects.

Is There Any Reason Not To Drink Sparkling Water When Pregnant?

There are a few reasons why you should not drink sparkling water when pregnant. They include the following:

If you have a sensitive stomach, it can cause some discomfort ​If your pregnancy is leading to an upset stomach and nausea, drinking carbonated beverages may worsen these symptoms. If this happens, just switch to plain tap or bottled water instead of sparkling water during pregnancy.

If you have a history of gout ​

It’s best to avoid drinking sparkling water if you’re suffering from gout or kidney stones because carbonation can trigger these conditions. This is why it’s important for your doctor to rule out any underlying issues before confirming pregnancy in the first place.

Edema and hypertension

If you suffer from edema or hypertension, you should avoid drinking sparkling water. ​This is especially the case if the carbonated water has high sodium levels. Speak to your doctor if you have either of these conditions before deciding whether or not to drink sparkling water while pregnant.

Flatulence and aerophagia

These are other conditions switch that can be exacerbated with carbonated water. ​If you’re prone to flatulence or aerophagia, it’s best to back to regular tap or bottled water during pregnancy.

Types of Sparkling Water to Avoid During Pregnancy

There are several types of sparkling water and not all of them are good for pregnant women. Here are some types to avoid:

Sparkling water with sweeteners

Some brands sneak in some added sugar to their sparkling water. ​These versions are not good for pregnant women because of the added calories and sugars.

Sparkling water with caffeine

As mentioned earlier, carbonated drinks like sodas, energy drinks, and sports drinks are high in caffeine. If you’re trying to limit your caffeine intake during pregnancy, avoid these types of sparkling water as well.

Sparkling water with artificial colors and flavors

Some sparkling waters have artificial colors and flavors added. These additives are not good for pregnant women because they can potentially be harmful.

High sodium levels

If you suffer from edema or hypertension, it’s best to avoid drinking sparkling water with high sodium levels. ​Always check the nutrition label before buying sparkling water.

Best Sparkling Water to Drink While Pregnant?​

The best bubbly drink for pregnant women is plain carbonated water or seltzer with nothing added to it. The reason why you should choose this type of sparkling water during pregnancy is that there are no unnecessary ingredients in it.

FAQ

Final Thoughts

There is no harm in drinking sparkling water during pregnancy, but it’s important to watch out for negative side effects, especially if you have underlying bladder problems.


Please be careful and use at your own risk
None of the authors, contributors, administrators, or anyone else connected with Water Exotic, in any way whatsoever, can be responsible for your use of the information contained in or linked from these web pages.