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We all know that pregnancy can be a time of increased health scrutiny. One question on the minds of many pregnant women is whether or not it’s safe to drink sparkling water while pregnant.
With so much conflicting information, it’s hard to tell what you should do. In this blog post, we discuss this topic in depth and provide some clarity.
- It can help with nausea
- It can prevent constipation and hemorrhoids
- It's hydrating
- It has no calories or sugars
- It's a good alternative to unhealthy carbonated drinks
- It is good for weight management
- It is good for digestion
- Sparkling water with sweeteners
- Sparkling water with caffeine
- Sparkling water with artificial colors and flavors
- High sodium levels
Is it Okay to Drink Sparkling Water When Pregnant?
Yes, it is totally safe to drink sparkling water when pregnant. Sparkling water is essentially just carbonated or fizzy water, so it doesn’t have any calories.
Plus, it’s a much better alternative to sugary sodas, caffeinated beverages, and sports drinks which can give you headaches.
Why Drink Sparkling Water During Pregnancy?
There are a few benefits of drinking sparkling water during pregnancy. They include the following among others:
It can help with nausea
During the first trimester, you may experience nausea. Dizziness and a sense of queasiness can also be present. Studies show that carbonated drinks help reduce nausea. Since sparkling water is carbonated, it can help alleviate these symptoms.
It can prevent constipation and hemorrhoids
Constipation is a common issue during pregnancy, and drinking sparkling water can help to relieve this problem. Additionally, consuming plenty of fluids helps reduce the risk of developing hemorrhoids later on in your pregnancy.
Dehydration is another common problem during pregnancy, and sparkling water can help with this. Sparkling water is just as hydrating as regular tap or bottled water because carbonation doesn’t add any extra fluids to the mix.
It has no calories or sugars
Sparkling water is essentially just carbonated or fizzy water, so it doesn’t have any calories. Plus, you’re replacing sodas and sweetened beverages with sparkling water which will help reduce your calorie intake. This can lead to a lower weight gain during pregnancy as well as a decreased risk of developing gestational diabetes.
It’s a good alternative to unhealthy carbonated drinks
This is especially true if you’re trying to limit your caffeine intake during pregnancy. Carbonated drinks like sodas, energy drinks, and sports drinks are high in caffeine. Sparkling water has no caffeine so it’s a much better choice.
It is good for weight management
Sparkling water can help with weight management during pregnancy. It has no calories and can help replace unhealthy drinks that are high in sugar or caffeine.
It is good for digestion
Your digestive health has to be at its best during pregnancy. If you have an upset stomach, it can potentially lead to a miscarriage. Sparkling water is hydrating and helps promote regular digestion by keeping your digestive system running smoothly.
It provides relief from constipation while pregnant If you’re suffering from constipation during pregnancy, sparkling water is one way to help relieve these symptoms without any side effects.
Is There Any Reason Not To Drink Sparkling Water When Pregnant?
There are a few reasons why you should not drink sparkling water when pregnant. They include the following:
If you have a sensitive stomach, it can cause some discomfort If your pregnancy is leading to an upset stomach and nausea, drinking carbonated beverages may worsen these symptoms. If this happens, just switch to plain tap or bottled water instead of sparkling water during pregnancy.
If you have a history of gout
It’s best to avoid drinking sparkling water if you’re suffering from gout or kidney stones because carbonation can trigger these conditions. This is why it’s important for your doctor to rule out any underlying issues before confirming pregnancy in the first place.
Edema and hypertension
If you suffer from edema or hypertension, you should avoid drinking sparkling water. This is especially the case if the carbonated water has high sodium levels. Speak to your doctor if you have either of these conditions before deciding whether or not to drink sparkling water while pregnant.
Flatulence and aerophagia
These are other conditions switch that can be exacerbated with carbonated water. If you’re prone to flatulence or aerophagia, it’s best to back to regular tap or bottled water during pregnancy.
Types of Sparkling Water to Avoid During Pregnancy
There are several types of sparkling water and not all of them are good for pregnant women. Here are some types to avoid:
Sparkling water with sweeteners
Some brands sneak in some added sugar to their sparkling water. These versions are not good for pregnant women because of the added calories and sugars.
Sparkling water with caffeine
As mentioned earlier, carbonated drinks like sodas, energy drinks, and sports drinks are high in caffeine. If you’re trying to limit your caffeine intake during pregnancy, avoid these types of sparkling water as well.
Sparkling water with artificial colors and flavors
Some sparkling waters have artificial colors and flavors added. These additives are not good for pregnant women because they can potentially be harmful.
High sodium levels
If you suffer from edema or hypertension, it’s best to avoid drinking sparkling water with high sodium levels. Always check the nutrition label before buying sparkling water.
Best Sparkling Water to Drink While Pregnant?
The best bubbly drink for pregnant women is plain carbonated water or seltzer with nothing added to it. The reason why you should choose this type of sparkling water during pregnancy is that there are no unnecessary ingredients in it.
There is no harm in drinking sparkling water during pregnancy, but it’s important to watch out for negative side effects, especially if you have underlying bladder problems.
Please be careful and use at your own risk
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