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Table of Contents
“அதிகமான நீர் குடிப்பதன் பக்க விளைவுகள் – உடலுக்கு அதிக அழுத்தம்!”
Introduction
அதிகமான நீரை குடிப்பதன் பக்க விளைவுகள் என்பது மிகவும் முக்கியமான விஷயமாகும். நீர் உடலுக்கு அவசியமான மின்சாரங்களை வழங்கும் மேலும் உடலின் செயல்பாட்டை சீராக வைக்கும். ஆனால், அதிகமான நீரை குடிப்பது உடலுக்கு பக்க விளைவுகளை ஏற்படுத்தும். இது உடலின் மின்சார சமநிலையை புதுப்பிக்கும், உடலின் நீர்க்குளிர்ச்சி மற்றும் உடலின் செயல்பாட்டை பாதிக்கும்.
Jalathin Adhigama Kudikkum Pothu Ettuppadum Pakkavaikal
Jalathin Adhigama Kudikkum Pothu Ettuppadum Pakkavaikalai patriya oru mukkiyamaana aaraychi, neer kudikka anaivarum aasai paduvathu, aanaal adhigama kudikkum pothu adharku ettuppadum pakkavaikalaiyum unara vendum. Neer kudikkum pothu adhigamaana palanai ungalukku therinthu kondu, adhigama kudikka vendiya avasaram illai enbathai ungalukku purinthu kolla vendum.
Mudhalil, neer adhigama kudikkum pothu ettuppadum oru mukkiyamaana pakkavaiyanaal, idhu ungaludaya siruneeraga irukkum uppu haniyai azhivu seyyum. Ithu ungaludaya electrolyte balance-ai azhivu seyyum, athanala ungalukku thalai suththam, thookam varavillai, thalai vali, aluthal, kundhalil satham, kai kaalil aazhamaana alavu varum.
Marubadiyaga, neer adhigama kudikkum pothu ettuppadum innoru pakkavaiyanaal, idhu ungaludaya vayiril irukkum aahaaram, vitamin, mineralgalai azhivu seyyum. Ithu ungaludaya udalukku thevaiyaana nutrients-ai kodukka mudiyavillai, athanala ungalukku thookam varavillai, udalil aazhamaana alavu varum.
Moondramaga, neer adhigama kudikkum pothu ettuppadum innoru pakkavaiyanaal, idhu ungaludaya siruneeraga irukkum uppu haniyai azhivu seyyum. Ithu ungaludaya electrolyte balance-ai azhivu seyyum, athanala ungalukku thalai suththam, thookam varavillai, thalai vali, aluthal, kundhalil satham, kai kaalil aazhamaana alavu varum.
Naanguvathaga, neer adhigama kudikkum pothu ettuppadum innoru pakkavaiyanaal, idhu ungaludaya vayiril irukkum aahaaram, vitamin, mineralgalai azhivu seyyum. Ithu ungaludaya udalukku thevaiyaana nutrients-ai kodukka mudiyavillai, athanala ungalukku thookam varavillai, udalil aazhamaana alavu varum.
Aindhaamaga, neer adhigama kudikkum pothu ettuppadum innoru pakkavaiyanaal, idhu ungaludaya siruneeraga irukkum uppu haniyai azhivu seyyum. Ithu ungaludaya electrolyte balance-ai azhivu seyyum, athanala ungalukku thalai suththam, thookam varavillai, thalai vali, aluthal, kundhalil satham, kai kaalil aazhamaana alavu varum.
Aarvathaga, neer adhigama kudikkum pothu ettuppadum innoru pakkavaiyanaal, idhu ungaludaya vayiril irukkum aahaaram, vitamin, mineralgalai azhivu seyyum. Ithu ungaludaya udalukku thevaiyaana nutrients-ai kodukka mudiyavillai, athanala ungalukku thookam varavillai, udalil aazhamaana alavu varum.
Ezhuvaamaga, neer adhigama kudikkum pothu ettuppadum innoru pakkavaiyanaal, idhu ungaludaya siruneeraga irukkum uppu haniyai azhivu seyyum. Ithu ungaludaya electrolyte balance-ai azhivu seyyum, athanala ungalukku thalai suththam, thookam varavillai, thalai vali, aluthal, kundhalil satham, kai kaalil aazhamaana alavu varum.
Ettuvaamaga, neer adhigama kudikkum pothu ettuppadum innoru pakkavaiyanaal, idhu ungaludaya vayiril irukkum aahaaram, vitamin, mineralgalai azhivu seyyum. Ithu ungaludaya udalukku thevaiyaana nutrients-ai kodukka mudiyavillai, athanala ungalukku thookam varavillai, udalil aazhamaana alavu varum.
Onbadhaamaga, neer adhigama kudikkum pothu ettuppadum innoru pakkavaiyanaal, idhu ungaludaya siruneeraga irukkum uppu haniyai azhivu seyyum. Ithu ungaludaya electrolyte balance-ai azhivu seyyum, athanala ungalukku thalai suththam, thookam varavillai, thalai vali, aluthal, kundhalil satham, kai kaalil aazhamaana alavu varum.
Paththaamaga, neer adhigama kudikkum pothu ettuppadum innoru pakkavaiyanaal, idhu ungaludaya vayiril irukkum aahaaram, vitamin, mineralgalai azhivu seyyum. Ithu ungaludaya udalukku thevaiyaana nutrients-ai kodukka mudiyavillai, athanala ungalukku thookam varavillai, udalil aazhamaana alavu varum.
Intha pakkavaikalai purinthu kolla, neer adhigama kudikkum pothu ettuppadum pakkavaikalai thavira vendum. Neer kudikka anaivarum aasai paduvathu, aanaal adhigama kudikkum pothu adharku ettuppadum pakkavaikalaiyum unara vendum.
Neer Adhigam Kudichaal Varum Anjaanamana Side Effects
Neer Adhigam Kudichaal Varum Anjaanamana Side Effects enbathu oru mukkiyamaana vishayam. Neer, namathu udalukku thevaiyaana oru porul. Adharku mela, neer kudikkaamal irukkum pothu, dehydrate aagum bodhu namathu udalukku thondrum kastangalai theerka, neer adhigam kudikka solli irukkum. Aanaal, neer adhigam kudichaal adharku varum side effects pathi yosikka vendum.
Mudhalil, neer adhigam kudichaal, idhu namathu vayirukku thondrum kashtangalai perukkum. Neer adhigam kudichaal, idhu vayirin acid levelai alaikkum, idharku kaaranam vayiril ullathu acid neeril kalappum. Idhu vayiril ullathu acid levelai kuraiya, indha acid vayirin wall-ai eriya vaithu, ulcers, inflammation, acid reflux, heartburn kooda varum.
Irandamaga, neer adhigam kudichaal, idhu namathu udalukku thevaiyaana minerals-ai alaikkum. Sodium, potassium, magnesium, calcium polaana minerals namathu udalukku thevaiyaana minerals. Neer adhigam kudichaal, idhu ivvulagil ullana minerals-ai alaikkum, idharku kaaranam neeril kalappum. 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Neerukku Melaana Anbu: Adhigama Kudichaal Varum Prachanaigal
Neerukku Melaana Anbu: Adhigama Kudichaal Varum Prachanaigal enbathu oru mukkiyamaana vishayam. Neer, namathu udalukku thevaiyaana oru porul. Adhuvum, adhigamaana alavu kudichaal, adharku varum prachanaigalai patri arivom.
Neer adhigamaana alavu kudichaal, adharku varum prachanaigalai patri pesum podhu, muthalil, neer kudikkum muraiyai purindhu kolla vendum. Neer kudikkum muraiyai purindhu kollum podhu, namathu udalukku thevaiyaana neer alavu kidaikkum. Aanal, adhigamaana alavu kudichaal, adharku varum prachanaigalai patri arivom.
Adhigamaana alavu neer kudichaal, adharku varum mukkiyamaana prachanaigalil ondru ‘Hyponatremia’ enbathu. Idhu oru siththi, engal udalil uppu alavu kuraindhidum. Uppu alavu kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana minarals kuraindhidum. Idhu, udalukku thevaiyaana minarals kuraindhidum podhu, namathu udalukku thevaiyaana min
Thanni Adhigam Kudichaal Varum Aarogya Thollai
Thanni Adhigam Kudichaal Varum Aarogya Thollai enbathu oru mukkiyamana vishayam. Thanni kudikka therinthu kolla vendiya oru mukkiyamana vishayam. Aanal, adhigamana thanni kudichaal athu namathu aarogya thollaiyai varuthum. Ithu oru mukkiyamana vishayam, aanaal adhigamana thanni kudichaal athu namathu aarogya thollaiyai varuthum.
Adhigamana thanni kudichaal, athu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum.
Adhigamana thanni kudichaal, athu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum.
Adhigamana thanni kudichaal, athu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum.
Adhigamana thanni kudichaal, athu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum.
Adhigamana thanni kudichaal, athu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum.
Adhigamana thanni kudichaal, athu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum.
Adhigamana thanni kudichaal, athu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum. Ithu namathu udalukku thevaiyaana uppu, sakkarai, minarals, vitamins ellam thanni moolam veliye pogum.
Q&A
1. அதிகமாக நீர் குடிப்பதால் என்ன பக்க விளைவுகள் ஏற்படும்?
பதில்: அதிகமாக நீர் குடிப்பதால் சில நேரங்களில் உடலில் உள்ள மிகுந்த உப்புகள் வெளியேறி விடும், இது உடல் சுவையை குறைக்கும்.
2. அதிக நீர் குடிப்பதால் என்ன ஆரோக்கிய பிரச்சனைகள் ஏற்படும்?
பதில்: அதிக நீர் குடிப்பதால் சில நேரங்களில் நீர்க்குழாய் அல்லது இதய சிக்கல்கள் ஏற்படலாம்.
3. அதிகமாக நீர் குடிப்பதால் என்ன உடல் மாற்றங்கள் ஏற்படும்?
பதில்: அதிகமாக நீர் குடிப்பதால் உடலில் உள்ள உப்பு அளவு குறைந்து விடும், இது உடல் சுவையை மாற்றும்.
4. அதிக நீர் குடிப்பதால் என்ன உடல் நிலைமைகள் மாறும்?
பதில்: அதிக நீர் குடிப்பதால் உடலில் உள்ள உப்பு அளவு குறைந்து விடும், இது உடல் சுவையை மாற்றும் மற்றும் உடல் சூழல் அளவை மாற்றும்.
Conclusion
அதிகமான நீரை குடிப்பதன் பக்க விளைவுகள் அதிக நீர் குடிப்பதால் நீர்க்குளறல், உடல் சூழல் மாற்றம், உடல் வெப்பம் அதிகரிப்பு, கிட்னியில் அதிக அழுத்தம் மற்றும் ஹைபோநாத்ரேமியா போன்ற நோய்கள் ஏற்படலாம்.
